Ravens Roost 7.22 mi

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Lap Details

Rider: John Ohnmacht
Team: Gonsalves Home (Castro Valley, CA)
Date: Monday, December 5, 2016
Time: 32:30
Distance: 7.22 Miles
Completed:
Calories: 417
Speed (MPH): 13.3 Avg / 28.8 Max
Power (Watts): 189 Avg / 308 Max
Cadence (RPM): 82 Avg / 98 Max
Heartrate (BPM): 146 Avg / 160 Max

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