City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ron Lear
Team: Gil (High Prairie, AB, Canada)
Date: Monday, December 12, 2016
Time: 45:04
Distance: 8.86 Miles
Laps: 2.0
Calories: 461
Speed (MPH): 11.8 Avg / 34.6 Max
Power (Watts): 146 Avg / 451 Max
Cadence (RPM): 60 Avg / 104 Max
Heartrate (BPM): 130 Avg / 159 Max

Laps

4.53 mi in 22:22
4.33 mi in 22:42

Goal

45 Minutes

Personal Best

Personal Best Personal Best