Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: jeff francis
Team: YMCA - Central Maryland - Hill Family Center (Westminster, MD)
Date: Tuesday, December 20, 2016
Time: 25:18
Distance: 6.58 Miles
Laps: 1.2
Calories: 269
Speed (MPH): 15.6 Avg / 28.1 Max
Power (Watts): 153 Avg / 468 Max
Cadence (RPM): 74 Avg / 115 Max
Heartrate (BPM): 136 Avg / 163 Max

Laps

5.43 mi in 17:26
1.15 mi in 7:52