Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Ted Hoff
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, December 26, 2016
Time: 30:00
Distance: 6.63 Miles
Completed:
Calories: 230
Speed (MPH): 13.2 Avg / 27.2 Max
Power (Watts): 104 Avg / 212 Max
Cadence (RPM): 48 Avg / 79 Max
Heartrate (BPM): 108 Avg / 118 Max

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