Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Doug Roth
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Thursday, December 29, 2016
Time: 19:49
Distance: 5 Miles
Completed:
Calories: 167
Speed (MPH): 15.1 Avg / 21.8 Max
Power (Watts): 116 Avg / 241 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 147 Avg / 188 Max