Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Doug Roth
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Sunday, January 1, 2017
Time: 20:06
Distance: 5 Miles
Completed:
Calories: 168
Speed (MPH): 14.9 Avg / 20.2 Max
Power (Watts): 115 Avg / 274 Max
Cadence (RPM): 61 Avg / 78 Max
Heartrate (BPM): 116 Avg / 122 Max