Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Chris K
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Monday, January 2, 2017
Time: 15:04
Distance: 4.01 Miles
Completed:
Calories: 157
Speed (MPH): 15.6 Avg / 22.5 Max
Power (Watts): 150 Avg / 319 Max
Cadence (RPM): 89 Avg / 102 Max
Heartrate (BPM): 143 Avg / 155 Max

Goal

1 Completed Lap

Personal Best

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