Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: YMCA - Central Maryland - Walter & Betty Ward (Abingdon, MD)
Date: Monday, January 9, 2017
Time: 21:56
Distance: 4.72 Miles
Laps: 2.0
Calories: 154
Speed (MPH): 12.9 Avg / 18.1 Max
Power (Watts): 93 Avg / 173 Max
Cadence (RPM): 55 Avg / 75 Max
Heartrate (BPM): 113 Avg / 120 Max

Laps

2.36 mi in 11:02
2.36 mi in 10:54