Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Thomas Grant
Team: YMCA - Greater Michiana - Benton Harbor-St. Joseph (St. Joseph, MI)
Date: Monday, January 9, 2017
Time: 18:06
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 13.1 Avg / 19.5 Max
Power (Watts): 100 Avg / 226 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 114 Avg / 127 Max

Goal

1 Mile

Personal Best

Personal Best Personal Best