Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mike Morgan
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, January 11, 2017
Time: 20:35
Distance: 4.50 Miles
Laps: 3.0
Calories: 123
Speed (MPH): 13.1 Avg / 14.6 Max
Power (Watts): 76 Avg / 201 Max
Cadence (RPM): 66 Avg / 73 Max
Heartrate (BPM): 36 Avg / 115 Max

Laps

1.50 mi in 7:26
1.50 mi in 6:46
1.50 mi in 6:23