City Express 4.53 mi

Leaderboard

Ride Details

Rider: Michael Ryan
Team: Michael Ryan - Windham (Windham, NH)
Date: Thursday, January 12, 2017
Time: 25:02
Distance: 5.28 Miles
Laps: 1.2
Calories: 253
Speed (MPH): 12.7 Avg / 24.0 Max
Power (Watts): 145 Avg / 357 Max
Cadence (RPM): 65 Avg / 86 Max
Heartrate (BPM): 148 Avg / 178 Max

Laps

4.53 mi in 21:31
0.75 mi in 3:31