Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Harv VanNordstrand
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Sunday, January 15, 2017
Time: 39:29
Distance: 7.61 Miles
Laps: 1.7
Calories: 206
Speed (MPH): 11.6 Avg / 13.9 Max
Power (Watts): 63 Avg / 87 Max
Cadence (RPM): 57 Avg / 64 Max
Heartrate (BPM): 48 Avg / 112 Max

Laps

4.42 mi in 22:37
3.19 mi in 16:52