Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Bill Way
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, January 17, 2017
Time: 23:01
Distance: 4.48 Miles
Laps: 1.1
Calories: 143
Speed (MPH): 11.7 Avg / 19.3 Max
Power (Watts): 80 Avg / 174 Max
Cadence (RPM): 48 Avg / 69 Max
Heartrate (BPM): 96 Avg / 103 Max

Laps

4.01 mi in 20:19
0.47 mi in 2:42

Goal

3 Completed Laps