Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Diane VanNordstrand
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, January 18, 2017
Time: 30:04
Distance: 5.81 Miles
Laps: 1.3
Calories: 158
Speed (MPH): 11.6 Avg / 13.4 Max
Power (Watts): 64 Avg / 86 Max
Cadence (RPM): 67 Avg / 72 Max
Heartrate (BPM): 122 Avg / 239 Max

Laps

4.42 mi in 22:54
1.39 mi in 7:10