Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Len Cebula
Team: Medford Leas (Medford, NJ)
Date: Wednesday, January 18, 2017
Time: 30:10
Distance: 5.32 Miles
Laps: 1.3
Calories: 166
Speed (MPH): 10.6 Avg / 18.0 Max
Power (Watts): 68 Avg / 202 Max
Cadence (RPM): 52 Avg / 72 Max
Heartrate (BPM): 99 Avg / 109 Max

Laps

4.01 mi in 22:17
1.31 mi in 7:53

Goal

30 Minutes