Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Len Cebula
Team: Medford Leas (Medford, NJ)
Date: Thursday, January 19, 2017
Time: 30:09
Distance: 6.29 Miles
Laps: 1.4
Calories: 170
Speed (MPH): 12.5 Avg / 16.5 Max
Power (Watts): 71 Avg / 149 Max
Cadence (RPM): 54 Avg / 69 Max
Heartrate (BPM): 105 Avg / 120 Max

Laps

4.42 mi in 21:09
1.87 mi in 9:00

Goal

30 Minutes