Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Lois Turner
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Thursday, January 19, 2017
Time: 9:50
Distance: 1.84 Miles
Laps: 1.8
Calories: 45
Speed (MPH): 11.2 Avg / 14.1 Max
Power (Watts): 54 Avg / 95 Max
Cadence (RPM): 56 Avg / 70 Max
Heartrate (BPM): 113 Avg / 218 Max

Laps

1.00 mi in 5:16
0.84 mi in 4:34

Goal

5 Minutes