Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Jannette Carroll
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, January 20, 2017
Time: 1:21:31
Distance: 16.76 Miles
Laps: 3.4
Calories: 500
Speed (MPH): 12.3 Avg / 19.1 Max
Power (Watts): 78 Avg / 185 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 107 Avg / 225 Max

Laps

5.00 mi in 24:04
5.00 mi in 24:28
5.00 mi in 24:46
1.76 mi in 8:13