Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Diane VanNordstrand
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, January 20, 2017
Time: 30:09
Distance: 6.05 Miles
Laps: 1.4
Calories: 169
Speed (MPH): 12.0 Avg / 14.2 Max
Power (Watts): 70 Avg / 87 Max
Cadence (RPM): 70 Avg / 78 Max
Heartrate (BPM): 131 Avg / 159 Max

Laps

4.42 mi in 21:47
1.63 mi in 8:22