Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Len Cebula
Team: Medford Leas (Medford, NJ)
Date: Saturday, January 21, 2017
Time: 36:12
Distance: 7.00 Miles
Laps: 2.1
Calories: 203
Speed (MPH): 11.6 Avg / 17.5 Max
Power (Watts): 70 Avg / 117 Max
Cadence (RPM): 52 Avg / 65 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

3.37 mi in 17:25
3.37 mi in 17:11
0.26 mi in 1:36

Goal

30 Minutes