Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Rob Perschau
Team: YMCA - Greater Kansas City - Platte CCC South (Parkville, MO)
Date: Monday, January 23, 2017
Time: 31:53
Distance: 8.15 Miles
Laps: 1.2
Calories: 322
Speed (MPH): 15.3 Avg / 20.8 Max
Power (Watts): 144 Avg / 312 Max
Cadence (RPM): 81 Avg / 104 Max
Heartrate (BPM): 109 Avg / 142 Max

Laps

6.98 mi in 27:11
1.17 mi in 4:42

Goal

3 Completed Laps