Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jonathan Spaulding
Team: Corning FireFighters Benevevolent Association (Corning, NY)
Date: Sunday, January 29, 2017
Time: 16:22
Distance: 4.04 Miles
Laps: 1.2
Calories: 140
Speed (MPH): 14.8 Avg / 31.8 Max
Power (Watts): 119 Avg / 577 Max
Cadence (RPM): 71 Avg / 153 Max
Heartrate (BPM): 141 Avg / 162 Max

Laps

3.37 mi in 13:28
0.67 mi in 2:54

Personal Best

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