Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Emily Woods
Team: YMCA - Metro Atlanta - Decatur (Decatur, GA)
Date: Thursday, February 2, 2017
Time: 20:26
Distance: 4.46 Miles
Completed: 64%
Calories: 159
Speed (MPH): 13.1 Avg / 20.1 Max
Power (Watts): 106 Avg / 177 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 145 Avg / 161 Max

Goal

15 Minutes