Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Michael Megahan
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Thursday, February 2, 2017
Time: 21:09
Distance: 4.01 Miles
Completed:
Calories: 135
Speed (MPH): 11.3 Avg / 17.1 Max
Power (Watts): 83 Avg / 179 Max
Cadence (RPM): 71 Avg / 89 Max
Heartrate (BPM): 109 Avg / 146 Max

Goal

30 Minutes