Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Mondy
Team: YMCA - Central Maryland - Dancel Family Center (Ellicott City, MD)
Date: Friday, February 3, 2017
Time: 18:08
Distance: 5 Miles
Completed:
Calories: 183
Speed (MPH): 16.5 Avg / 19.1 Max
Power (Watts): 144 Avg / 225 Max
Cadence (RPM): 77 Avg / 86 Max
Heartrate (BPM): 136 Avg / 141 Max