City Express 4.53 mi

Leaderboard

Lap Details

Rider: Emily Woods
Team: YMCA - Metro Atlanta - Decatur (Decatur, GA)
Date: Thursday, February 9, 2017
Time: 28:20
Distance: 4.53 Miles
Completed:
Calories: 226
Speed (MPH): 9.7 Avg / 28.3 Max
Power (Watts): 109 Avg / 249 Max
Cadence (RPM): 56 Avg / 86 Max
Heartrate (BPM): 145 Avg / 163 Max

Goal

20 Minutes

Personal Best

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