City Express 4.53 mi

Leaderboard

Lap Details

Rider: Michael Megahan
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Saturday, February 11, 2017
Time: 30:45
Distance: 4.53 Miles
Completed:
Calories: 229
Speed (MPH): 9.0 Avg / 28.0 Max
Power (Watts): 100 Avg / 237 Max
Cadence (RPM): 75 Avg / 100 Max
Heartrate (BPM): 128 Avg / 145 Max

Goal

1 Mile

Personal Best

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