Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: JW Dalton
Team: ACAC - Short Pump (Glen Allen, VA)
Date: Monday, February 13, 2017
Time: 30:28
Distance: 6.74 Miles
Laps: 2.0
Calories: 208
Speed (MPH): 13.3 Avg / 19.6 Max
Power (Watts): 89 Avg / 172 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 120 Avg / 130 Max

Laps

3.37 mi in 14:12
3.37 mi in 16:16

Goal

6 Miles