Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: John Blomstedt
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Wednesday, February 15, 2017
Time: 26:48
Distance: 6.98 Miles
Completed:
Calories: 270
Speed (MPH): 15.6 Avg / 22.3 Max
Power (Watts): 144 Avg / 305 Max
Cadence (RPM): 58 Avg / 78 Max
Heartrate (BPM): 127 Avg / 139 Max