Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: marc grissom
Team: YMCA - Greater Dayton - Kleptz (Englewood, OH)
Date: Wednesday, February 15, 2017
Time: 29:18
Distance: 7.00 Miles
Laps: 7.0
Calories: 199
Speed (MPH): 14.3 Avg / 17.3 Max
Power (Watts): 89 Avg / 148 Max
Cadence (RPM): 61 Avg / 69 Max
Heartrate (BPM): 114 Avg / 128 Max

Laps

1.00 mi in 4:56
1.00 mi in 4:27
1.00 mi in 4:12
1.00 mi in 4:00
1.00 mi in 3:59
1.00 mi in 3:58
1.00 mi in 3:46

Goal

30 Minutes