Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Michael Russell
Team: Fitness First - Roseburg (Roseburg, OR)
Date: Wednesday, February 15, 2017
Time: 28:02
Distance: 7.43 Miles
Laps: 1.1
Calories: 320
Speed (MPH): 15.9 Avg / 29.5 Max
Power (Watts): 166 Avg / 494 Max
Cadence (RPM): 72 Avg / 120 Max
Heartrate (BPM): 143 Avg / 180 Max

Laps

6.98 mi in 23:56
0.45 mi in 4:06