Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Rod Nowels
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Monday, February 20, 2017
Time: 21:07
Distance: 5 Miles
Completed:
Calories: 165
Speed (MPH): 14.2 Avg / 19.3 Max
Power (Watts): 106 Avg / 210 Max
Cadence (RPM): 61 Avg / 74 Max
Heartrate (BPM): 127 Avg / 145 Max

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