Dragon Fire 5.00 mi

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Lap Details

Rider: Nikki Ambrose
Team: YMCA - South Hampton Roads - Albemarle (Elizabeth City, NC)
Date: Wednesday, February 22, 2017
Time: 18:25
Distance: 5 Miles
Completed:
Calories: 178
Speed (MPH): 16.3 Avg / 20.3 Max
Power (Watts): 137 Avg / 268 Max
Cadence (RPM): 66 Avg / 85 Max
Heartrate (BPM): 165 Avg / 180 Max

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