Ravens Roost (Timed) 7.22 mi

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Lap Details

Rider: Laurel Friesen
Team: UNMC Engage Wellness Program (Omaha, NE)
Date: Friday, March 3, 2017
Time: 30:00
Distance: 4.15 Miles
Completed:
Calories: 138
Speed (MPH): 8.8 Avg / 20.1 Max
Power (Watts): 53 Avg / 132 Max
Cadence (RPM): 58 Avg / 90 Max
Heartrate (BPM): 139 Avg / 165 Max

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