City Express 4.53 mi

Leaderboard

Ride Details

Rider: Ray Freeman
Team: YMCA - Metro Atlanta - Northwest (Kennesaw, GA)
Date: Tuesday, March 7, 2017
Time: 20:21
Distance: 4.78 Miles
Laps: 1.1
Calories: 249
Speed (MPH): 14.1 Avg / 33.6 Max
Power (Watts): 180 Avg / 475 Max
Cadence (RPM): 87 Avg / 123 Max
Heartrate (BPM): 169 Avg / 185 Max

Laps

4.53 mi in 19:04
0.25 mi in 1:17

Goal

20 Minutes