Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Lister
Team: YMCA - River Valley Regional - Lock Haven (Lock Haven, PA)
Date: Friday, March 10, 2017
Time: 45:01
Distance: 12.78 Miles
Laps: 12.8
Calories: 440
Speed (MPH): 17.0 Avg / 19.8 Max
Power (Watts): 139 Avg / 208 Max
Cadence (RPM): 64 Avg / 75 Max
Heartrate (BPM): 103 Avg / 114 Max

Laps

1.00 mi in 3:28
1.00 mi in 3:29
1.00 mi in 3:31
1.00 mi in 3:33
1.00 mi in 3:32
1.00 mi in 3:31
1.00 mi in 3:36
1.00 mi in 3:33
1.00 mi in 3:30
1.00 mi in 3:31
1.00 mi in 3:31
1.00 mi in 3:34
0.78 mi in 2:42

Goal

1 Completed Lap