Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Nancy Beno Nielsen
Team: Workout Anytime - Smyrna (Smyrna, TN)
Date: Saturday, March 11, 2017
Time: 21:57
Distance: 4.01 Miles
Completed:
Calories: 170
Speed (MPH): 11.3 Avg / 17.0 Max
Power (Watts): 105 Avg / 213 Max
Cadence (RPM): 76 Avg / 100 Max
Heartrate (BPM): 128 Avg / 138 Max