Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Monday, March 13, 2017
Time: 9:29
Distance: 1.50 Miles
Laps: 1.5
Calories: 49
Speed (MPH): 9.5 Avg / 13.9 Max
Power (Watts): 63 Avg / 114 Max
Cadence (RPM): 70 Avg / 104 Max
Heartrate (BPM): 68 Avg / 140 Max

Laps

1.00 mi in 4:54
0.50 mi in 4:35