Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ross E.
Team: The Gym - East Hill (Ithaca, NY)
Date: Monday, March 13, 2017
Time: 14:36
Distance: 4.35 Miles
Laps: 1.1
Calories: 221
Speed (MPH): 17.9 Avg / 29.6 Max
Power (Watts): 228 Avg / 594 Max
Cadence (RPM): 53 Avg / 99 Max
Heartrate (BPM): 179 Avg / 188 Max

Laps

4.01 mi in 11:54
0.34 mi in 2:42

Personal Best

Personal Best Personal Best