Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Rhonda Crumely
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, March 14, 2017
Time: 28:52
Distance: 5.01 Miles
Laps: 1.3
Calories: 166
Speed (MPH): 10.4 Avg / 20.2 Max
Power (Watts): 72 Avg / 274 Max
Cadence (RPM): 61 Avg / 84 Max
Heartrate (BPM): 127 Avg / 162 Max

Laps

4.01 mi in 22:23
1.00 mi in 6:29