Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mark Crumley
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, March 14, 2017
Time: 23:39
Distance: 5.01 Miles
Laps: 1.3
Calories: 178
Speed (MPH): 12.7 Avg / 24.0 Max
Power (Watts): 102 Avg / 295 Max
Cadence (RPM): 44 Avg / 70 Max
Heartrate (BPM): 119 Avg / 128 Max

Laps

4.01 mi in 16:57
1.00 mi in 6:42

Personal Best

Personal Best Personal Best