Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Gary Lucht
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, March 15, 2017
Time: 21:57
Distance: 4.00 Miles
Laps: 1.2
Calories: 118
Speed (MPH): 10.9 Avg / 17.0 Max
Power (Watts): 66 Avg / 104 Max
Cadence (RPM): 56 Avg / 72 Max
Heartrate (BPM): 117 Avg / 126 Max

Laps

3.37 mi in 17:47
0.63 mi in 4:10