Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Thursday, March 16, 2017
Time: 24:27
Distance: 4.05 Miles
Laps: 1.2
Calories: 135
Speed (MPH): 9.9 Avg / 16.4 Max
Power (Watts): 68 Avg / 109 Max
Cadence (RPM): 77 Avg / 100 Max
Heartrate (BPM): 123 Avg / 138 Max

Laps

3.37 mi in 19:00
0.68 mi in 5:27