Redwood Dash (Timed) 1.50 mi

Leaderboard

Lap Details

Rider: John Countryman
Team: Falcons Landing (Potomac Falls, VA)
Date: Monday, March 20, 2017
Time: 5:00
Distance: 0.45 Miles
Completed:
Calories: 12
Speed (MPH): 5.4 Avg / 6.7 Max
Power (Watts): 18 Avg / 24 Max
Cadence (RPM): 37 Avg / 45 Max
Heartrate (BPM): 102 Avg / 106 Max

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