Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Jo Lewis
Team: Estates at Carpenters (Lakeland, FL)
Date: Tuesday, March 21, 2017
Time: 41:23
Distance: 10.00 Miles
Laps: 10.0
Calories: 287
Speed (MPH): 14.5 Avg / 17.0 Max
Power (Watts): 92 Avg / 158 Max
Cadence (RPM): 75 Avg / 87 Max
Heartrate (BPM): 139 Avg / 153 Max

Laps

1.00 mi in 4:14
1.00 mi in 4:09
1.00 mi in 4:11
1.00 mi in 4:07
1.00 mi in 4:08
1.00 mi in 4:00
1.00 mi in 4:05
1.00 mi in 4:10
1.00 mi in 3:56
1.00 mi in 4:23

Goal

10 Miles

Personal Best

Personal Best Personal Best