Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Gus LaScala
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, March 22, 2017
Time: 30:10
Distance: 6.26 Miles
Laps: 6.3
Calories: 179
Speed (MPH): 12.5 Avg / 17.6 Max
Power (Watts): 75 Avg / 185 Max
Cadence (RPM): 69 Avg / 90 Max
Heartrate (BPM): 121 Avg / 224 Max

Laps

1.00 mi in 4:50
1.00 mi in 4:58
1.00 mi in 5:00
1.00 mi in 4:46
1.00 mi in 4:54
1.00 mi in 4:23
0.26 mi in 1:19

Goal

30 Minutes

Personal Best

Personal Best Personal Best