Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Margie Flickinger
Team: Covenant Living of Mount Miguel (Spring Valley, CA)
Date: Wednesday, March 22, 2017
Time: 18:22
Distance: 3.28 Miles
Laps: 3.3
Calories: 101
Speed (MPH): 10.7 Avg / 13.9 Max
Power (Watts): 67 Avg / 106 Max
Cadence (RPM): 76 Avg / 99 Max
Heartrate (BPM): 37 Avg / 126 Max

Laps

1.00 mi in 4:45
1.00 mi in 5:09
1.00 mi in 5:37
0.28 mi in 2:51