Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Ron James
Team: YMCA - Virginia's Blue Ridge - Salem (Salem, VA)
Date: Tuesday, March 28, 2017
Time: 4:55
Distance: 1.5 Miles
Completed:
Calories: 58
Speed (MPH): 18.1 Avg / 23.8 Max
Power (Watts): 174 Avg / 338 Max
Cadence (RPM): 58 Avg / 69 Max
Heartrate (BPM): 149 Avg / 165 Max