Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Diane VanNordstrand
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Wednesday, March 29, 2017
Time: 30:49
Distance: 6.02 Miles
Laps: 1.4
Calories: 165
Speed (MPH): 11.7 Avg / 13.4 Max
Power (Watts): 66 Avg / 81 Max
Cadence (RPM): 69 Avg / 74 Max
Heartrate (BPM): 108 Avg / 146 Max

Laps

4.42 mi in 22:39
1.60 mi in 8:10