Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Jay Shulman
Team: YMCA - Central Maryland - Randallstown Swim Center (Randallstown, MD)
Date: Friday, March 31, 2017
Time: 29:14
Distance: 6.98 Miles
Completed:
Calories: 258
Speed (MPH): 14.3 Avg / 23.8 Max
Power (Watts): 123 Avg / 297 Max
Cadence (RPM): 54 Avg / 73 Max
Heartrate (BPM): 100 Avg / 107 Max

Goal

30 Minutes